A crunchy, guilt-free snack
If you’re craving something crunchy but want to keep things light, these crispy air fryer cabbage chips are about to become your new obsession. Made with simple pantry spices and ready in minutes, this healthy snack is perfect for busy afternoons, movie nights, or a quick side dish with dinner. The air fryer transforms humble cabbage into golden, chip-like bites with irresistible edges and tender centers. Whether you’re following a low-carb lifestyle or just looking for an easy vegetable recipe, these cabbage chips deliver big flavor with minimal effort. Best of all, there’s no deep frying involved—just pure crunch and savory goodness in every bite.
Time Breakdown
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Servings: 4
Ingredients List
- 1 medium cabbage (red or green), sliced into steaks about ⅓-inch thick
- Avocado oil cooking spray
- 1½ teaspoons kosher salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Kitchen Tools You’ll Need
This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.
- Air fryer
- Sharp knife
- Cutting board
- Measuring spoons
- Tongs or spatula
Step-by-Step Beginner-Friendly Instructions
- Preheat your air fryer to 380°F (193°C) for 3 minutes.
- Slice the cabbage into even ⅓-inch-thick steaks, keeping the core intact so the slices hold together.
- Lightly spray both sides of the cabbage with avocado oil.
- Season evenly with salt, garlic powder, and onion powder.
- Arrange in a single layer in the air fryer basket—work in batches if needed.
- Air fry for 12–15 minutes, flipping halfway, until edges are deeply golden and crisp.
- Serve immediately while hot and crunchy
Pro Tips
- Extra crisp: Slice cabbage slightly thinner for more chip-like crunch.
- Flavor boost: Add smoked paprika or nutritional yeast before cooking.
- Storage: Best enjoyed fresh, but leftovers can be reheated in the air fryer for 2–3 minutes.
- Serving idea: Pair with ranch, garlic aioli, or sprinkle with parmesan-style cheese.
Crispy Air Fryer Cabbage Chips
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
These crispy air fryer cabbage chips are crunchy, savory, and incredibly easy to make. A healthy snack or side dish ready in under 20 minutes using simple ingredients and big flavor.
Ingredients
-
1 medium cabbage (red or green), sliced into steaks about ⅓-inch thick
-
Avocado oil cooking spray
-
1½ teaspoons kosher salt
-
1 teaspoon garlic powder
-
1 teaspoon onion powder
Instructions
-
Preheat your air fryer to 380°F (193°C) for 3 minutes.
-
Slice the cabbage into even ⅓-inch-thick steaks, keeping the core intact so the slices hold together.
-
Lightly spray both sides of the cabbage with avocado oil.
-
Season evenly with salt, garlic powder, and onion powder.
-
Arrange in a single layer in the air fryer basket—work in batches if needed.
-
Air fry for 12–15 minutes, flipping halfway, until edges are deeply golden and crisp.
-
Serve immediately while hot and crunchy
- Prep Time: 5 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 1 serving
- Calories: 194kcal
- Sugar: 1g
- Fat: 14g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 15g
