Description
These crispy air fryer cabbage chips are crunchy, savory, and incredibly easy to make. A healthy snack or side dish ready in under 20 minutes using simple ingredients and big flavor.
Ingredients
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1 medium cabbage (red or green), sliced into steaks about ⅓-inch thick
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Avocado oil cooking spray
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1½ teaspoons kosher salt
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1 teaspoon garlic powder
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1 teaspoon onion powder
Instructions
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Preheat your air fryer to 380°F (193°C) for 3 minutes.
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Slice the cabbage into even ⅓-inch-thick steaks, keeping the core intact so the slices hold together.
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Lightly spray both sides of the cabbage with avocado oil.
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Season evenly with salt, garlic powder, and onion powder.
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Arrange in a single layer in the air fryer basket—work in batches if needed.
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Air fry for 12–15 minutes, flipping halfway, until edges are deeply golden and crisp.
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Serve immediately while hot and crunchy
- Prep Time: 5 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 1 serving
- Calories: 194kcal
- Sugar: 1g
- Fat: 14g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 15g