Description
This Zesty Lemon Chicken and Chickpea Bowl is a fresh, healthy dinner idea packed with Mediterranean flavor. Juicy lemon-marinated chicken, crispy chickpeas, fluffy turmeric rice, and creamy garlic sauce make this perfect for meal prep or an easy weeknight dinner recipe.
Ingredients
For the Chicken & Chickpea Sheet Pan
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2 boneless, skinless chicken breasts (about 1 lb)
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1 (15 oz) can chickpeas, drained and rinsed
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1 pint cherry or grape tomatoes, halved
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1 cucumber, peeled, seeded, and chopped
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1 small red onion, thinly sliced
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2 tablespoons chopped fresh parsley (optional)
For the Marinade
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1/4 cup fresh lemon juice (about 2 lemons)
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1 teaspoon honey
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1 teaspoon salt
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1 teaspoon dried oregano
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1/2 teaspoon black pepper
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1/2 teaspoon Dijon mustard
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2 cloves garlic, finely minced
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1/2 cup extra virgin olive oil
For the Garlic Sauce
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1/2 cup mayonnaise
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1–2 teaspoons lemon juice
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2 large cloves garlic, smashed into a paste
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Salt to taste
For the Turmeric Rice
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1 tablespoon extra virgin olive oil
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2 tablespoons minced shallot or onion
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1 clove garlic, minced
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1/2 teaspoon turmeric
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1 cup long-grain white rice (basmati or jasmine)
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1 1/2 cups chicken broth
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1/2 teaspoon salt
Instructions
Slice each chicken breast horizontally to create thinner cutlets. If needed, gently pound them to even thickness for faster, even cooking.
Place flour in one shallow bowl.
Whisk eggs in another.
In a third bowl, combine breadcrumbs, Parmesan, salt, pepper, garlic powder, and paprika.
Dredge each cutlet in flour, shaking off excess.
Dip into eggs.
Press firmly into breadcrumb mixture to coat evenly.
Heat 3 tablespoons olive oil in a large skillet over medium heat.
Cook cutlets 3–4 minutes per side until golden brown and internal temperature reaches 165°F. The crust should look crisp and deep golden
Transfer to a paper towel-lined plate.
Squeeze fresh lemon juice over the warm cutlets. Top with lemon slices for extra brightness.
In a bowl, toss arugula with 1 tablespoon olive oil, a squeeze of lemon, and a pinch of salt.
Serve chicken topped with fresh arugula for a crisp, peppery bite
- Prep Time: 30 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 613kcal
- Sugar: 5g
- Fat: 38g
- Carbohydrates: 44g
- Fiber: 5g
- Protein: 24g