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Zesty Lemon Chicken and Chickpea Bowl


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  • Author: Clara Westbrook
  • Total Time: 1 hour
  • Yield: 6 servings 1x

Description

This Zesty Lemon Chicken and Chickpea Bowl is a fresh, healthy dinner idea packed with Mediterranean flavor. Juicy lemon-marinated chicken, crispy chickpeas, fluffy turmeric rice, and creamy garlic sauce make this perfect for meal prep or an easy weeknight dinner recipe.


Ingredients

Scale

For the Chicken & Chickpea Sheet Pan

  • 2 boneless, skinless chicken breasts (about 1 lb)

  • 1 (15 oz) can chickpeas, drained and rinsed

  • 1 pint cherry or grape tomatoes, halved

  • 1 cucumber, peeled, seeded, and chopped

  • 1 small red onion, thinly sliced

  • 2 tablespoons chopped fresh parsley (optional)

For the Marinade

  • 1/4 cup fresh lemon juice (about 2 lemons)

  • 1 teaspoon honey

  • 1 teaspoon salt

  • 1 teaspoon dried oregano

  • 1/2 teaspoon black pepper

  • 1/2 teaspoon Dijon mustard

  • 2 cloves garlic, finely minced

  • 1/2 cup extra virgin olive oil

For the Garlic Sauce

  • 1/2 cup mayonnaise

  • 12 teaspoons lemon juice

  • 2 large cloves garlic, smashed into a paste

  • Salt to taste

For the Turmeric Rice

  • 1 tablespoon extra virgin olive oil

  • 2 tablespoons minced shallot or onion

  • 1 clove garlic, minced

  • 1/2 teaspoon turmeric

  • 1 cup long-grain white rice (basmati or jasmine)

  • 1 1/2 cups chicken broth

  • 1/2 teaspoon salt


Instructions

1- Prepare the Chicken

Slice each chicken breast horizontally to create thinner cutlets. If needed, gently pound them to even thickness for faster, even cooking.

2- Set Up the Breading Station

Place flour in one shallow bowl.
Whisk eggs in another.
In a third bowl, combine breadcrumbs, Parmesan, salt, pepper, garlic powder, and paprika.

3- Bread the Cutlets

Dredge each cutlet in flour, shaking off excess.
Dip into eggs.
Press firmly into breadcrumb mixture to coat evenly.

4- Cook Until Golden

Heat 3 tablespoons olive oil in a large skillet over medium heat.
Cook cutlets 3–4 minutes per side until golden brown and internal temperature reaches 165°F. The crust should look crisp and deep golden

Transfer to a paper towel-lined plate.

5- Add the Lemon Finish

Squeeze fresh lemon juice over the warm cutlets. Top with lemon slices for extra brightness.

6- Toss the Arugula

In a bowl, toss arugula with 1 tablespoon olive oil, a squeeze of lemon, and a pinch of salt.

Serve chicken topped with fresh arugula for a crisp, peppery bite

  • Prep Time: 30 minutes
  • Cook Time: 30 minutes

Nutrition

  • Calories: 613kcal
  • Sugar: 5g
  • Fat: 38g
  • Carbohydrates: 44g
  • Fiber: 5g
  • Protein: 24g