Description
A creamy, protein-rich mug cake made in minutes with coconut and vanilla flavor.
Ingredients
Scale
- 2 tbsp cottage cheese
- 1/2 banana
- 1 tbsp coconut flour
- 1 egg
- 1/2 tsp vanilla extract
- Optional: coconut, cinnamon, sweetener
Instructions
- Mash banana
- Mix all ingredients
- Microwave for 60–90 seconds
- Let cool and serve
- Prep Time: 2 minutes
- Cook Time: 2 minutes
- Category: Healthy Mug Cakes
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 7g
- Sodium: 220mg
- Fat: 9g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 17g