Quinoa

• 1½ cups uncooked quinoa

• 2¼ cups water

• ⅔ teaspoon salt

Mediterranean Chicken

• 2 medium chicken breasts, diced into bite-size pieces

• Juice of ½ lemon

• 1 tablespoon olive oil

• ½ teaspoon paprika

• 1 teaspoon dried oregano

• 1 teaspoon garlic powder

• 1 teaspoon salt

• ½ teaspoon black pepper

• 1 tablespoon honey

• 1½ tablespoons olive oil (for cooking)

Herby Salad

• 1 cup cucumber, diced

• 1 cup cherry tomatoes, halved

• 1 cup bell pepper, diced (red and/or green)

• ¼ red onion, thinly sliced

• ½ cup black olives

• ¼ cup fresh mint, chopped

• ¼ cup fresh parsley, chopped

• 2 tablespoons olive oil

• Juice of ½ lemon

• ¼ teaspoon salt

• ½ cup feta cheese, crumbled or cubed

To Serve

• ½ cup Greek yogurt

• Extra parsley and mint

• A handful of nuts (pistachios or almonds)