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Light Creamy Chicken & Veggie Sauté

A fresh, creamy weeknight skillet

creamy chicken asparagus in content

This Light Creamy Chicken & Veggie Sauté is the kind of fast, feel-good dinner busy nights were made for. Tender chicken, crisp vegetables, and a silky savory sauce come together in one skillet for a meal that feels indulgent without being heavy. It’s packed with colorful veggies, full of flavor, and ready in under 30 minutes perfect for a healthy weeknight dinner or quick meal prep. The light creamy sauce coats every bite beautifully while keeping things balanced and satisfying. If you’re looking for an easy chicken and vegetable sauté that’s both comforting and wholesome, this recipe checks every box and tastes just as good the next day.

Time Breakdown

  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Servings: 2

Ingredients List

  • 6 ounces skinless, boneless chicken breast, cut into small pieces
  • 2 tablespoons soy sauce
  • 2 tablespoons dry sherry
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil, divided
  • 1 zucchini, sliced into rounds and quartered
  • 1 large green bell pepper, cut into squares
  • 1 cup broccoli florets, bite-sized
  • 3 cloves garlic, minced
  • ½ cup chicken broth
  • 6 green onions, chopped

Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.

  • Large skillet or sauté pan
  • Sharp knife
  • Cutting board
  • Measuring cups & spoons
  • Small mixing bowl
  • Wooden spoon or spatula

Step-by-Step Beginner-Friendly Instructions

  1. Marinate the chicken: In a bowl, combine chicken, soy sauce, dry sherry, and cornstarch. Toss until evenly coated and let rest for 5 minutes.
  2. Heat the skillet: Add 1 tablespoon oil to a large skillet over medium-high heat.
  3. Cook the chicken: Add chicken in a single layer and cook for 3–4 minutes, stirring occasionally, until lightly golden and cooked through. Remove to a plate
  4. Sauté vegetables: Add remaining oil to the skillet. Toss in zucchini, bell pepper, and broccoli. Cook for 3–4 minutes until crisp-tender and vibrant.
  5. Add garlic: Stir in minced garlic and cook for 30 seconds until fragrant.
  6. Make it creamy: Pour in chicken broth, return chicken to the pan, and stir gently. Sauce should thicken slightly and look glossy
  7. Finish & serve: Sprinkle with green onions, toss once more, and serve hot

Pro Tips

  • Meal prep: Store leftovers in an airtight container for up to 3 days.
  • Veggie swaps: Snow peas, carrots, or mushrooms work beautifully here.
  • Extra creaminess: Add 1–2 tablespoons light cream or coconut milk if desired.
  • Serving idea: Serve over rice, quinoa, or cauliflower rice for a complete meal.

Print
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creamy chicken asparagus in content

Light Creamy Chicken & Veggie Sauté


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  • Author: Noah Hale
  • Total Time: 40 minutes
  • Yield: 2 1x

Description

This light creamy chicken and veggie sauté is a quick, healthy dinner made in one skillet. Packed with tender chicken, fresh vegetables, and a silky savory sauce, it’s perfect for busy weeknights or easy meal prep.


Ingredients

Scale
  • 6 ounces skinless, boneless chicken breast, cut into small pieces

  • 2 tablespoons soy sauce

  • 2 tablespoons dry sherry

  • 1 tablespoon cornstarch

  • 2 tablespoons vegetable oil, divided

  • 1 zucchini, sliced into rounds and quartered

  • 1 large green bell pepper, cut into squares

  • 1 cup broccoli florets, bite-sized

  • 3 cloves garlic, minced

  • ½ cup chicken broth

  • 6 green onions, chopped


Instructions

  • Marinate the chicken: In a bowl, combine chicken, soy sauce, dry sherry, and cornstarch. Toss until evenly coated and let rest for 5 minutes.

  • Heat the skillet: Add 1 tablespoon oil to a large skillet over medium-high heat.

  • Cook the chicken: Add chicken in a single layer and cook for 3–4 minutes, stirring occasionally, until lightly golden and cooked through. Remove to a plate

  • Sauté vegetables: Add remaining oil to the skillet. Toss in zucchini, bell pepper, and broccoli. Cook for 3–4 minutes until crisp-tender and vibrant.

  • Add garlic: Stir in minced garlic and cook for 30 seconds until fragrant.

  • Make it creamy: Pour in chicken broth, return chicken to the pan, and stir gently. Sauce should thicken slightly and look glossy

  • Finish & serve: Sprinkle with green onions, toss once more, and serve hot

  • Prep Time: 20 minutes
  • Cook Time: 20 minutes

Nutrition

  • Calories: 314
  • Fat: 16g
  • Carbohydrates: 20g
  • Protein: 22g

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