Ingredients
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1 lb boneless, skinless chicken breasts
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1 teaspoon salt
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Freshly ground black pepper, to taste
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1/2 cup all-purpose flour
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2 large eggs, beaten
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1 tablespoon hot sauce (optional, e.g., Frank’s RedHot)
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2 cups panko breadcrumbs
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Avocado oil spray
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Additional salt, for finishing
Instructions
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Prep the Chicken: Slice each chicken breast into 3 thin cutlets. Season both sides with salt and pepper.
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Set Up Breading Station: Place flour in one bowl, beaten eggs with hot sauce in the second, and panko in the third. Season the flour and panko with 1/2 teaspoon salt.
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Bread the Chicken: Dip chicken into flour and shake off excess. Dip into egg mixture, then press firmly into panko until fully coated.
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Oil Lightly: Place breaded cutlets on a plate and spray both sides lightly with avocado oil
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Air Fry: Cook in a single layer at 375°F for 6 minutes. Increase to 400°F and cook 2–3 more minutes until deeply golden.
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Check Doneness: Internal temperature should reach 165°F. Cook in batches if needed.
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Serve Hot: Sprinkle with flaky salt and enjoy immediately
Nutrition
- Serving Size: 1
- Calories: 477