Description
Crunchy, savory, cheesy baked bites made with cottage cheese and Parmesan. Perfect as a high-protein snack, appetizer, or low-carb treat.
Ingredients
Scale
1 cup cottage cheese
1 cup grated Parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon dried oregano
1/4 teaspoon red pepper flakes
Instructions
Preheat oven to 400°F or 200°C.
Line a baking sheet with parchment paper.
Mix cottage cheese, Parmesan, garlic powder, onion powder, salt, black pepper, oregano, and red pepper flakes in a bowl.
Drop tablespoon-sized portions onto the baking sheet, spacing them about 2 inches apart.
Flatten each portion slightly.
Bake for 12 to 15 minutes, until the edges are golden and crispy.
Let cool before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: per crisp
- Calories: 50kcal
- Sugar: 0g
- Sodium: 120mg
- Fat: 3g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 4g