Description
Quick and crispy high protein waffles made with protein powder, yogurt, and simple pantry ingredients.
Ingredients
1/3 cup protein powder (32g)
1/4 cup flour (35g)
1 tsp baking powder
1/8 tsp salt
1/2 cup water
1/4 cup egg whites or additional water
1/4 cup yogurt or applesauce
2 tbsp sweetener of choice
2 tsp oil, optional for crispy waffles
Instructions
Whisk protein powder, flour, baking powder, and salt in a bowl.
Stir in water, egg whites, yogurt, sweetener, and optional oil until a batter forms.
Add more liquid, one tablespoon at a time, if the batter is too thick.
Preheat your waffle iron according to its instructions.
Grease the waffle iron very well.
Pour batter into the center of the waffle iron.
Close and cook until the waffle is light, crisp, and golden.
Re-grease the waffle iron between waffles to prevent sticking.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
Nutrition
- Calories: 95
- Sugar: 2g
- Sodium: 140mg
- Fat: 3g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 8g