Description
Chicken Avocado Wrap recipe with fresh ingredients and creamy texture. Learn how to make this quick, healthy wrap with step-by-step instructions.
Ingredients
Scale
- 2 cups shredded cooked chicken
- 2 ripe avocados, diced
- 1/4 cup plain Greek yogurt
- 1 lime, juiced
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 4 large flour tortillas
- Optional: lettuce, sliced tomatoes
Instructions
- In a bowl, mix chicken, avocado, Greek yogurt, lime juice, garlic powder, salt, and pepper.
- Stir gently, keeping some avocado chunks.
- Add red onion and parsley, mix lightly.
- Warm tortillas until soft.
- Divide filling between tortillas.
- Add optional toppings if desired.
- Fold sides and roll tightly.
- Slice and serve immediately.
Notes
Tips
- Warm tortillas in a damp towel for 30–60 seconds to prevent tearing.
- Use ripe avocados for best texture.
Storage
- Store filling separately in fridge up to 2 days.
- Do not store assembled wraps, they get soggy.
Nutrition
- Calories: 394 kcal
- Fat: 22 g
- Carbohydrates: 27 g
- Fiber: 9 g
- Protein: 24 g