Description
These Blueberry Greek Yogurt Bites are creamy, refreshing, and naturally sweet no-bake snacks made with simple, wholesome ingredients. Packed with protein and bursting with juicy blueberries, they are perfect for quick breakfasts, healthy snacking, or a light dessert. Soft, slightly chewy, and full of flavor, these bites come together in minutes and chill into the perfect grab-and-go treat.
Ingredients
Scale
- 1 cup rolled oats
- ½ cup cream cheese, softened (or plant-based alternative)
- 1 cup Greek yogurt (plain or vanilla)
- ½ cup protein powder (vanilla recommended)
- ½ cup fresh blueberries
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a large bowl, combine oats, cream cheese, Greek yogurt, protein powder, honey, vanilla extract, and salt. Mix until smooth and fully combined.
- Gently fold in the blueberries without crushing them.
- Scoop about 1 tablespoon of the mixture and roll into bite-sized balls.
- Place on a parchment-lined tray.
- Refrigerate for 30–60 minutes until firm.
- Serve chilled and enjoy.
Notes
- Add toppings like coconut flakes or crushed nuts for extra texture.
- Store in an airtight container in the fridge for up to 5 days.
- Perfect with smoothies, tea, or coffee.
- Prep Time: 15 minutes
- Chilling Time: 30–60minutes
Nutrition
- Serving Size: per bite
- Calories: 100–120 kcal
- Fat: 3–5 g
- Carbohydrates: 12–14 g
- Protein: 5–7 g