Description
These 4-ingredient vanilla protein bites are an easy no-bake snack made with oats, peanut butter, and maple syrup. Perfect for meal prep, healthy snacking, and quick energy on busy days.
Ingredients
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3 cups rolled oats (gluten-free if needed)
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1/2 cup vanilla protein powder
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1 cup peanut butter (creamy or natural)
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1/2 cup maple syrup
Instructions
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Add rolled oats and vanilla protein powder to a large bowl. Stir until evenly combined.
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Spoon in peanut butter and maple syrup. Mix slowly until a thick, sticky dough forms.
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If mixture feels dry, add 1–2 teaspoons maple syrup until pliable.
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Scoop about 1 tablespoon of mixture and roll into a ball.
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Place bites on parchment paper and chill for 20 minutes to firm up
Texture cue: The mixture should be soft but hold its shape without crumbling.
- Prep Time: 1 minute
- Cook Time: 4 mins
Nutrition
- Serving Size: 1Protein ball
- Calories: 98kcal
- Fat: 5g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 6g